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How to Create a Useful Online Training Program Clients Love in 5 Steps
The positive impact you can deliver as a fitness professional (e.g., Certified Personal Trainer, Yoga ...
12 Fall Salad Recipes You’ll Love
Salads aren’t just for summer. These fall salad recipes are bursting with all the flavors ...
Precepts: Passion, Adornment & Goodnight.
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during ...
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The positive impact you can deliver as a fitness professional (e.g., Certified Personal Trainer, Yoga Instructor, or Pilates Instructor) isn’t necessarily limited by ...
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Salads aren’t just for summer. These fall salad recipes are bursting with all the flavors of fall! According to Ayurveda medicine, it’s important ...
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Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed The post Precepts: ...
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Welcome to the haunted house of GetHealthyU, where we have treats that are sure to trick your family and guests! What’s the trick, you ...
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Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts The post The ...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/24 – 9/30
Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the ...
How To Do A Lateral Lunge (+ Video)
The lateral lunge, also known as a side lunge, is an effective lower body exercise ...
Dirt Cheap Performance Enhancing Hacks You’ve Never Heard Of, The Best Bottled Waters, Cold Thermogenesis Pre-Post Exercise Tips, & Much More With Dr. James DiNicolantonio, Author of WIN.
My friend Dr. James DiNicolantonio’s new book, WIN: Achieve Peak Athletic Performance, Optimize Recovery and ...
Benefits Of Physical Therapy To Athletes
Physical therapy is the use of exercise and physical activities to help condition muscles and ...
14 Fall Soup Recipes Everyone Will Love [Healthy + Delicious]
Nothing is better than a hot, delicious bowl of soup, especially on a cold night! ...
A Quick Guide to Changing Nutrient Needs as We Age
From the moment humans are conceived, they require nutrients to grow, develop, thrive, and adapt. ...
Precepts: What You Want, Golden Retriever vs. Wolf, Journey?
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during ...
15-Minute AMRAP Bodyweight Workout At Home
Bodyweight workouts are perfect for those days that you want a workout, but your schedule ...
Eric Hannon Discusses The Rising Growth And Popularity Of Disc Golf
Disc golf is growing in popularity all over the world. Disc Golf enthusiasts like Eric ...
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/17 – 9/23
Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the ...
How To Do A Russian Twist
A Russian twist is a core body exercise that strengthens all parts of your abdominals, ...
The Best Healthy Pumpkin Recipes
If you open my kitchen cupboard right now, you’d think I was stockpiling for a ...
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