Video
Featured Hotel & Resort Video
What I Eat In A Typical Day: Ben Greenfield’s Average Breakfast, Lunch & Dinner (Along With A Few Tasty Health & Biohacking Tips!)
I read on average three to five books a week, spend most mornings immersed in ...
Precepts: Music, Rigidity & Recreation
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during ...
4 Health-Focused Ways To Spend Your Holiday
With the various stresses of our daily lives, it can be easy to forget to ...
NEWS & EVENTS
Breaking hotel & resort news
How to Create a Useful Online Training Program Clients Love in 5 Steps
The positive impact you can deliver as a fitness professional (e.g., Certified Personal Trainer, Yoga ...
12 Fall Salad Recipes You’ll Love
Salads aren’t just for summer. These fall salad recipes are bursting with all the flavors ...
Precepts: Passion, Adornment & Goodnight.
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during ...
16 Healthy Halloween Recipes To Treat Your Family
Welcome to the haunted house of GetHealthyU, where we have treats that are sure to ...
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/24 – 9/30
Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the ...
How To Do A Lateral Lunge (+ Video)
The lateral lunge, also known as a side lunge, is an effective lower body exercise ...
Dirt Cheap Performance Enhancing Hacks You’ve Never Heard Of, The Best Bottled Waters, Cold Thermogenesis Pre-Post Exercise Tips, & Much More With Dr. James DiNicolantonio, Author of WIN.
My friend Dr. James DiNicolantonio’s new book, WIN: Achieve Peak Athletic Performance, Optimize Recovery and ...
Benefits Of Physical Therapy To Athletes
Physical therapy is the use of exercise and physical activities to help condition muscles and ...
14 Fall Soup Recipes Everyone Will Love [Healthy + Delicious]
Nothing is better than a hot, delicious bowl of soup, especially on a cold night! ...
A Quick Guide to Changing Nutrient Needs as We Age
From the moment humans are conceived, they require nutrients to grow, develop, thrive, and adapt. ...
0 %