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The positive impact you can deliver as a fitness professional (e.g., Certified Personal Trainer, Yoga Instructor, or Pilates Instructor) isn’t necessarily limited by ...
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Salads aren’t just for summer. These fall salad recipes are bursting with all the flavors of fall! According to Ayurveda medicine, it’s important ...
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Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed The post Precepts: ...
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Welcome to the haunted house of GetHealthyU, where we have treats that are sure to trick your family and guests! What’s the trick, you ...
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Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts The post The ...
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The lateral lunge, also known as a side lunge, is an effective lower body exercise that strengthens your quads, glutes and hamstrings while ...
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My friend Dr. James DiNicolantonio’s new book, WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion, is undoubtedly one The post Dirt ...
Precepts: What You Want, Golden Retriever vs. Wolf, Journey?
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during ...
15-Minute AMRAP Bodyweight Workout At Home
Bodyweight workouts are perfect for those days that you want a workout, but your schedule ...
Eric Hannon Discusses The Rising Growth And Popularity Of Disc Golf
Disc golf is growing in popularity all over the world. Disc Golf enthusiasts like Eric ...
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/17 – 9/23
Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the ...
How To Do A Russian Twist
A Russian twist is a core body exercise that strengthens all parts of your abdominals, ...
The Best Healthy Pumpkin Recipes
If you open my kitchen cupboard right now, you’d think I was stockpiling for a ...
5 Reasons You Should Drink Lemon Water Every Day
Every single day, I drink lemon water. I squeeze about a half of lemon into ...
Newly Certified Yoga Instructor? Find Out How to Land That First Teaching Job
Excited to guide students toward improved strength, flexibility, balance, and mind-body connection after attaining your ...
What I Eat In A Typical Day: Ben Greenfield’s Average Breakfast, Lunch & Dinner (Along With A Few Tasty Health & Biohacking Tips!)
I read on average three to five books a week, spend most mornings immersed in ...
Precepts: Music, Rigidity & Recreation
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during ...
4 Health-Focused Ways To Spend Your Holiday
With the various stresses of our daily lives, it can be easy to forget to ...
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/10 – 9/16
Photo Credit: Tammy Horton Photography Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! ...
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