Newly Certified Yoga Instructor? Find Out How to Land That First Teaching Job
Excited to guide students toward improved strength, flexibility, balance, and mind-body connection after attaining your ...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/24 – 9/30
Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the ...
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How To Do A Lateral Lunge (+ Video)
The lateral lunge, also known as a side lunge, is an effective lower body exercise ...
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Dirt Cheap Performance Enhancing Hacks You’ve Never Heard Of, The Best Bottled Waters, Cold Thermogenesis Pre-Post Exercise Tips, & Much More With Dr. James DiNicolantonio, Author of WIN.
My friend Dr. James DiNicolantonio’s new book, WIN: Achieve Peak Athletic Performance, Optimize Recovery and ...
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Benefits Of Physical Therapy To Athletes
Physical therapy is the use of exercise and physical activities to help condition muscles and ...
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14 Fall Soup Recipes Everyone Will Love [Healthy + Delicious]
Nothing is better than a hot, delicious bowl of soup, especially on a cold night! ...
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A Quick Guide to Changing Nutrient Needs as We Age
From the moment humans are conceived, they require nutrients to grow, develop, thrive, and adapt. ...
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Precepts: What You Want, Golden Retriever vs. Wolf, Journey?
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during ...
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15-Minute AMRAP Bodyweight Workout At Home
Bodyweight workouts are perfect for those days that you want a workout, but your schedule ...
