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The positive impact you can deliver as a fitness professional (e.g., Certified Personal Trainer, Yoga Instructor, or Pilates Instructor) isn’t necessarily limited by ...
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Salads aren’t just for summer. These fall salad recipes are bursting with all the flavors of fall! According to Ayurveda medicine, it’s important ...
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Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed The post Precepts: ...
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Welcome to the haunted house of GetHealthyU, where we have treats that are sure to trick your family and guests! What’s the trick, you ...
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Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts The post The ...
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The lateral lunge, also known as a side lunge, is an effective lower body exercise that strengthens your quads, glutes and hamstrings while ...
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My friend Dr. James DiNicolantonio’s new book, WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion, is undoubtedly one The post Dirt ...
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