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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/14-1/20

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the ...

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How the Gut-Brain Connection Affects Mental Health

This article is part of a series on Nutritional Psychology and how what we eat ...

January 19, 2023

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3 Reasons You Need A Personal Trainer

If your goals include getting healthy, losing weight, or increasing your strength, going to the ...

January 19, 2023

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After Taking Athletic Greens For A Year, Here’s Why It’s Worth Trying

For six months my co-worker kept telling me I would like Athletic Greens, also known ...

January 18, 2023

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What Muscle Groups Do I Workout Together?

Whether you’re just getting started strength training or you’ve been in the groove for a ...

January 18, 2023

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Free Coach E-Book: The Future of Wellness: Top Trends in 2023

What is on the horizon in 2023 for the health and wellness industries?

January 17, 2023

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Walking For Weight Loss | Your 14-Day Plan

Guess what, my friends, walking works. Study after study proves that people who walk regularly ...

January 16, 2023

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Healthy Pasta Recipes | Low-Calorie Pasta For Weightloss

Delicious pasta doesn’t have to be packed with calories. There are so many ways to ...

January 16, 2023

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Beef-Free and Healthy Burgers That Will Blow Your Mind

I thought it would be fun to showcase some beef-free burger options that are a ...

January 16, 2023

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Healthy Pizza Recipes You Can Eat For Weight Loss

Life is too short to give up pizza, even when you’re looking to lose weight. ...

January 16, 2023

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Latest News

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/14-1/20

How the Gut-Brain Connection Affects Mental Health

3 Reasons You Need A Personal Trainer

After Taking Athletic Greens For A Year, Here’s Why It’s Worth Trying

What Muscle Groups Do I Workout Together?

Free Coach E-Book: The Future of Wellness: Top Trends in 2023

Walking For Weight Loss | Your 14-Day Plan

Healthy Pasta Recipes | Low-Calorie Pasta For Weightloss

Beef-Free and Healthy Burgers That Will Blow Your Mind

Healthy Pizza Recipes You Can Eat For Weight Loss

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