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The Art Of Catching – A Guide To Mastering The Baseball Catcher Position

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March 21, 2023
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What Does a “Holistic” or “Integrative” Approach to Health and Wellness Really Look Like?

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March 21, 2023
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Total Body Strength + Cardio Stair Workout

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March 20, 2023

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What Is Red Light Therapy And What Are Its Benefits?

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/10-3/16

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Meet AFPA Certified Holistic Nutritionist Jelly Young

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10 Simple Slow-Cooker Recipes

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Community-Based Coaching: Health and Wellness Coaching for Community Health

If you are a health coach or are interested in becoming a coach, you probably ...
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March 13, 2023
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Unique And Healthy Recipes Using Fresh Strawberries

Strawberries are such a delicious fruit and surprisingly versatile. They are packed with nutrition, and ...
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March 13, 2023
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Best Inner Thigh Workout (7 Effective Inner Thigh Exercises)

As a certified personal trainer, I incorporate inner thigh exercises into every lower body strength ...
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March 9, 2023
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20 Standing Ab Exercises To Add To Your Weekly Workouts

As a certified personal trainer, I’ve recorded well over 100 ab workouts in the last ...
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March 9, 2023
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/3-3/9

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the ...
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March 9, 2023
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6 Essential Tips To Help You Recover After A Serious Muscle Injury

No one ever expects to suffer a serious muscle injury. But every year, countless people ...
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March 8, 2023
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I Tested The Best Workout Tops On Amazon: Here Are 19 Of My Favorites

Whether you work out at the gym, at home, or wear your workout clothes for ...
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March 7, 2023
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Why Personal Trainers Should Consider a Nutrition Certification

You’ve likely heard the phrase “You can’t out-train a bad diet.”  As a personal trainer, ...
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March 7, 2023

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Latest Posts

The Art Of Catching – A Guide To Mastering The Baseball Catcher Position

What Does a “Holistic” or “Integrative” Approach to Health and Wellness Really Look Like?

Total Body Strength + Cardio Stair Workout

15 Best Ab Exercises for Women

How to Quickly Become a Health & Wellness Coach

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